• AWARE – Support for depression, bipolar disorder and related conditions
  Freephone 1800 80 48 48 (10am–10pm)
  www.aware.ie
• Shine – Support for people affected by mental ill health and their families
  www.shine.ie
• Jigsaw – Mental health information and support for young people aged 12–25
  www.jigsaw.ie
• Turn2Me – Free online counselling and support groups
  www.turn2me.ie
• MyMind – Low-cost and free online counselling for specific groups
  www.mymind.org
• HSE Your Mental Health Information Line
  Freephone 1800 111 888
  Your Mental Health – HSE

• Centre for Clinical Interventions (CCI)

  – Excellent, evidence-based self-help workbooks and modules on:
• Anxiety
• Panic
• Self-esteem
• Health anxiety
• Worry
• Perfectionism
  Visit: CCI Self-Help Resources

• YouTube Relaxation and Grounding Videos:

• Breathing Exercises to Stop a Panic Attack
• Square Breathing Visual
• Progressive Muscle Relaxation
• 5-4-3-2-1 Grounding Technique

• BeLonG To Youth Services – Support for LGBT+ young people
  www.belongto.org
• LGBT Ireland – Support, helplines, online chat and info
  www.lgbt.ie
• TENI – Transgender Equality Network Ireland
  www.teni.ie
• Dublin Lesbian Line – Confidential support line
  Thursdays, 6:30–9pm
  www.dublinlesbianline.ie

• Pieta House – 24/7 support for people in crisis, at risk of self-harm or suicide
  Call 1800 247 247 or text HELP to 51444
  www.pieta.ie
• Samaritans – 24/7 emotional support
  Freephone 116 123
  www.samaritans.ie
• Crisis Text Line – Free 24/7 support
  Text MIE to 50808
  text50808.ie

• Social Anxiety Ireland – Programmes for people living with social anxiety
  www.socialanxietyireland.com
• Anxiety Ireland – Support and therapy for anxiety
  www.anxietyireland.ie
• OCD Ireland – Support for OCD and related conditions
  www.ocdireland.org

• Bodywhys – Support and info for people with eating disorders
  www.bodywhys.ie
• HSE Eating Disorder Services
  HSE Eating Disorders Info

• LGBT Pavee – For LGBTQ+ Travellers and Roma
  LGBTQI Pavee Point

• Women’s Aid – Domestic violence support for women
  Freephone 1800 341 900
  www.womensaid.ie
• Men’s Aid – Domestic abuse support for men
  Call 01 554 3811
  www.mensaid.ie
• National Rape Crisis Helpline
  Freephone 1800 778 888
• MOVE Ireland – Men Overcoming Violence
  www.moveireland.ie

• MABS – Free advice on budgeting and managing debt
  www.mabs.ie
• Citizens Information – Info on rights, entitlements and services
  www.citizensinformation.ie

• As I Am – Autism support and advocacy
  www.asiam.ie
• Aspire Ireland – Supports for people with Asperger’s
  www.aspireireland.ie
• Enable Ireland – Disability services for children and adults
  www.enableireland.ie

• Helplink Mental Health – Online and phone counselling, including for Irish abroad
  www.helplink.ie
• Oasis Counselling – Donation-based service
  www.oasiscentre.ie
• Village Counselling Service (Tallaght)
  www.villagecounselling.ie
• Tivoli Institute (Dun Laoghaire)
  www.tivoliinstitute.com
• Insight Matters (Dublin City)
  www.insightmatters.ie
• Blanchardstown Therapy Centre
  www.therapycentre.ie
• Clanwilliam Institute – Family therapy, individual and couple therapy
  www.clanwilliam.ie
• Psychotherapy Ireland Directory – Accredited therapists
  www.psychotherapyireland.ie

Make sure your therapist is accredited by a professional body like:

• IACP – Irish Association for Counselling and Psychotherapy: iacp.ie
• IAHIP – Irish Association of Humanistic & Integrative Psychotherapy: iahip.org
• PSI – Psychological Society of Ireland: psychologicalsociety.ie